{"id":774,"date":"2019-12-20T09:35:34","date_gmt":"2019-12-20T09:35:34","guid":{"rendered":"https:\/\/fagorcookware.com\/pt\/?page_id=774"},"modified":"2020-02-07T12:26:46","modified_gmt":"2020-02-07T12:26:46","slug":"cocina-responsable","status":"publish","type":"page","link":"https:\/\/fagorcookware.com\/pt\/comer-bien\/cocina-responsable\/","title":{"rendered":"Cocina responsable"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"774\" class=\"elementor elementor-774\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9c9dc00 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9c9dc00\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-412ec676\" data-id=\"412ec676\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-437f148a elementor-widget elementor-widget-breadcrumbs\" data-id=\"437f148a\" data-element_type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p id=\"breadcrumbs\"><span><span><a href=\"https:\/\/fagorcookware.com\/pt\/\">Portada<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-10c1f136 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"10c1f136\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-650e8ee6\" data-id=\"650e8ee6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6bca9721 elementor-widget elementor-widget-heading\" data-id=\"6bca9721\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">A cozinha respons\u00e1vel<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-54c7f583 elementor-widget elementor-widget-heading\" data-id=\"54c7f583\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Alimenta\u00e7\u00e3o consistente com o ambiente e com n\u00f3s mesmos.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-700a59f4 elementor-widget elementor-widget-text-editor\" data-id=\"700a59f4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Tr\u00eas exemplos de alimentos em que nos podemos ver reflectidos ou em que podemos encontrar ideias a seguir para adoptar uma dieta saud\u00e1vel e sensata que melhore a nossa dieta e a nossa sa\u00fade enquanto cuidamos do nosso ambiente.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2c90939a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2c90939a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-21bf5fcb\" data-id=\"21bf5fcb\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;slideshow&quot;,&quot;background_slideshow_gallery&quot;:[{&quot;id&quot;:4673,&quot;url&quot;:&quot;https:\\\/\\\/fagorcookware.com\\\/pt\\\/wp-content\\\/uploads\\\/sites\\\/17\\\/2020\\\/01\\\/cocina_saludable_responsable.jpg&quot;}],&quot;background_slideshow_loop&quot;:&quot;yes&quot;,&quot;background_slideshow_slide_duration&quot;:5000,&quot;background_slideshow_slide_transition&quot;:&quot;fade&quot;,&quot;background_slideshow_transition_duration&quot;:500}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-295c92ba\" data-id=\"295c92ba\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-67d0e793 elementor-widget elementor-widget-text-editor\" data-id=\"67d0e793\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>AQUISI\u00c7\u00c3O DE BONS H\u00c1BITOS ALIMENTARES<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-33ef9cab elementor-widget elementor-widget-text-editor\" data-id=\"33ef9cab\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Cozinha Saud\u00e1vel<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-158941b4 elementor-widget elementor-widget-text-editor\" data-id=\"158941b4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p align=\"justify\">Cuidar da nossa alimenta\u00e7\u00e3o \u00e9 cuidar da nossa sa\u00fade, e da de toda a fam\u00edlia. Uma percentagem muito elevada das doen\u00e7as actuais deve-se a maus h\u00e1bitos alimentares, mas corrigi-los ou aprender a melhor\u00e1-los est\u00e1 nas nossas m\u00e3os.<br \/>Hoje em dia, conseguir uma dieta variada, com os ingredientes mais frescos e naturais que podemos pagar e tentando usar as t\u00e9cnicas de cozinha mais respeitosas, \u00e9 poss\u00edvel, seguindo algumas orienta\u00e7\u00f5es simples.<br \/>A nossa fam\u00edlia vai agradecer-nos por isso!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-272fd7d8 elementor-widget elementor-widget-button\" data-id=\"272fd7d8\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-shrink\" href=\"https:\/\/fagorcookware.com\/pt\/recetas\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Veja as receitas associadas ><\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-438bed0b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"438bed0b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6d66ea74\" data-id=\"6d66ea74\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7d4ffcdf elementor-widget elementor-widget-text-editor\" data-id=\"7d4ffcdf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>UMA ESCOLHA COM M\u00daLTIPLAS OP\u00c7\u00d5ES<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79c2cb37 elementor-widget elementor-widget-text-editor\" data-id=\"79c2cb37\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Cozinha vegetariana<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7fe6cd50 elementor-widget elementor-widget-text-editor\" data-id=\"7fe6cd50\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p align=\"justify\">Nesta se\u00e7\u00e3o voc\u00ea encontrar\u00e1 receitas e conselhos focados no que podemos entender como uma dieta ou cozinha vegetariana. Estas s\u00e3o receitas nas quais a maioria dos ingredientes s\u00e3o de origem vegetal, e os poucos que podem ser de origem animal, s\u00e3o facilmente substitu\u00edveis ou diretamente dispens\u00e1veis.<br \/>Dentro da dieta vegetariana existe um mundo t\u00e3o complexo, com tantas ramifica\u00e7\u00f5es, que nos seria imposs\u00edvel entrar profundamente em cada uma delas; vegana, vegana crua, frug\u00edvora, ovovegetariana, ovolacteovegetariana, etc.<br \/>No entanto, no nosso livro de receitas Fagor vamos tentar represent\u00e1-los a todos.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-22ff6d3 elementor-widget elementor-widget-button\" data-id=\"22ff6d3\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-shrink\" href=\"https:\/\/fagorcookware.com\/pt\/recetas\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Veja as receitas associadas ><\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-243f0d8b elementor-widget elementor-widget-text-editor\" data-id=\"243f0d8b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>PRODUTOS RELACIONADOS:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-599fe9be elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"599fe9be\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-922f5be\" data-id=\"922f5be\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1b00862b elementor-widget elementor-widget-image\" data-id=\"1b00862b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"500\" height=\"400\" src=\"https:\/\/fagorcookware.com\/pt\/wp-content\/uploads\/sites\/17\/2019\/12\/rapid-1.jpg\" class=\"attachment-large size-large wp-image-388\" alt=\"\" srcset=\"https:\/\/fagorcookware.com\/pt\/wp-content\/uploads\/sites\/17\/2019\/12\/rapid-1.jpg 500w, https:\/\/fagorcookware.com\/pt\/wp-content\/uploads\/sites\/17\/2019\/12\/rapid-1-300x240.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f8983ac elementor-widget elementor-widget-text-editor\" data-id=\"1f8983ac\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Rapid<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30446476 elementor-widget elementor-widget-text-editor\" data-id=\"30446476\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Panela a press\u00e4o <br \/>super-r\u00e1pido<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-3c7d241e\" data-id=\"3c7d241e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-5fc6fd96\" data-id=\"5fc6fd96\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-76977c0f elementor-widget elementor-widget-image\" data-id=\"76977c0f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"500\" height=\"400\" src=\"https:\/\/fagorcookware.com\/pt\/wp-content\/uploads\/sites\/17\/2019\/12\/DUO-1.jpg\" class=\"attachment-large size-large wp-image-390\" alt=\"\" srcset=\"https:\/\/fagorcookware.com\/pt\/wp-content\/uploads\/sites\/17\/2019\/12\/DUO-1.jpg 500w, https:\/\/fagorcookware.com\/pt\/wp-content\/uploads\/sites\/17\/2019\/12\/DUO-1-300x240.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3dfbcf53 elementor-widget elementor-widget-text-editor\" data-id=\"3dfbcf53\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Duo<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-683a6a46 elementor-widget elementor-widget-text-editor\" data-id=\"683a6a46\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Panela a press\u00e4o<br \/>super-r\u00e1pido<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6c065747\" data-id=\"6c065747\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;slideshow&quot;,&quot;background_slideshow_gallery&quot;:[{&quot;id&quot;:4670,&quot;url&quot;:&quot;https:\\\/\\\/fagorcookware.com\\\/pt\\\/wp-content\\\/uploads\\\/sites\\\/17\\\/2020\\\/01\\\/cocina_vegetariana_responsable.jpg&quot;}],&quot;background_slideshow_loop&quot;:&quot;yes&quot;,&quot;background_slideshow_slide_duration&quot;:5000,&quot;background_slideshow_slide_transition&quot;:&quot;fade&quot;,&quot;background_slideshow_transition_duration&quot;:500}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-670cd96f elementor-widget elementor-widget-image\" data-id=\"670cd96f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1072\" height=\"1260\" src=\"https:\/\/fagorcookware.com\/pt\/wp-content\/uploads\/sites\/17\/2019\/12\/los-sabores-de-siempre.jpg\" class=\"attachment-full size-full wp-image-586\" alt=\"fagor sabores de siempre\" srcset=\"https:\/\/fagorcookware.com\/pt\/wp-content\/uploads\/sites\/17\/2019\/12\/los-sabores-de-siempre.jpg 1072w, https:\/\/fagorcookware.com\/pt\/wp-content\/uploads\/sites\/17\/2019\/12\/los-sabores-de-siempre-255x300.jpg 255w, https:\/\/fagorcookware.com\/pt\/wp-content\/uploads\/sites\/17\/2019\/12\/los-sabores-de-siempre-871x1024.jpg 871w, https:\/\/fagorcookware.com\/pt\/wp-content\/uploads\/sites\/17\/2019\/12\/los-sabores-de-siempre-768x903.jpg 768w\" sizes=\"(max-width: 1072px) 100vw, 1072px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d8b07d2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d8b07d2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-12ec3dd5\" data-id=\"12ec3dd5\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;slideshow&quot;,&quot;background_slideshow_gallery&quot;:[{&quot;id&quot;:4665,&quot;url&quot;:&quot;https:\\\/\\\/fagorcookware.com\\\/pt\\\/wp-content\\\/uploads\\\/sites\\\/17\\\/2020\\\/01\\\/mercado_cocina_responsable.jpg&quot;}],&quot;background_slideshow_loop&quot;:&quot;yes&quot;,&quot;background_slideshow_slide_duration&quot;:5000,&quot;background_slideshow_slide_transition&quot;:&quot;fade&quot;,&quot;background_slideshow_transition_duration&quot;:500}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-555af30f\" data-id=\"555af30f\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5e31fb3c elementor-widget elementor-widget-text-editor\" data-id=\"5e31fb3c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>UM HABIT INTELIGENTE<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24078f3a elementor-widget elementor-widget-text-editor\" data-id=\"24078f3a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Cozinha de mercado ou sazonal<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-621eb160 elementor-widget elementor-widget-text-editor\" data-id=\"621eb160\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p align=\"justify\">Ao visitar os mercados locais diariamente ou com alguma frequ\u00eancia estamos a ver em primeira m\u00e3o a passagem das esta\u00e7\u00f5es do ano. A maioria dos ingredientes naturais tem uma \u00e9poca do ano em que atingem o ponto \u00f3timo de consumo, al\u00e9m disso, isso geralmente coincide com o per\u00edodo de m\u00e1xima produtividade, por isso os pre\u00e7os s\u00e3o mais baratos.<br \/>Outra vantagem de visitar os mercados locais \u00e9 que voc\u00ea encontrar\u00e1 produtos de \u00e1reas pr\u00f3ximas, estes ser\u00e3o mais frescos, conter\u00e3o menos aditivos ou conservantes e deixar\u00e3o uma pegada menor de CO2.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c3ccab elementor-widget elementor-widget-button\" data-id=\"6c3ccab\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-shrink\" href=\"https:\/\/fagorcookware.com\/pt\/recetas\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Veja as receitas associadas ><\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4bbced9e elementor-section-stretched elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"4bbced9e\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7c01c25e\" data-id=\"7c01c25e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-439d941e elementor-widget elementor-widget-shortcode\" data-id=\"439d941e\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\t\t<div data-elementor-type=\"section\" data-elementor-id=\"307\" class=\"elementor elementor-307\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-26f9628f elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"26f9628f\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-11 elementor-top-column elementor-element elementor-element-3f3f7ec4\" data-id=\"3f3f7ec4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5b37f776 elementor-widget elementor-widget-text-editor\" data-id=\"5b37f776\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Legal<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-43cd92c elementor-nav-menu__align-start elementor-nav-menu--dropdown-tablet elementor-nav-menu__text-align-aside elementor-widget elementor-widget-nav-menu\" data-id=\"43cd92c\" data-element_type=\"widget\" data-settings=\"{&quot;submenu_icon&quot;:{&quot;value&quot;:&quot;&lt;i class=\\&quot;\\&quot;&gt;&lt;\\\/i&gt;&quot;,&quot;library&quot;:&quot;&quot;},&quot;layout&quot;:&quot;vertical&quot;}\" data-widget_type=\"nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<nav aria-label=\"Men\u00fa\" class=\"elementor-nav-menu--main elementor-nav-menu__container elementor-nav-menu--layout-vertical e--pointer-none\">\n\t\t\t\t<ul id=\"menu-1-43cd92c\" class=\"elementor-nav-menu sm-vertical\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-693\"><a href=\"https:\/\/fagorcookware.com\/pt\/aviso-legal\/\" class=\"elementor-item\">Isen\u00e7\u00e3o de responsabilidade<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-695\"><a href=\"https:\/\/fagorcookware.com\/pt\/privacidad\/\" class=\"elementor-item\">Pol\u00edtica de confidencialidade<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-694\"><a href=\"https:\/\/fagorcookware.com\/pt\/cookies\/\" class=\"elementor-item\">Uso de cookies<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-8213\"><a href=\"https:\/\/fagorcookware.com\/pt\/compromisso-com-a-protecao-dos-dados-pessoais\/\" class=\"elementor-item\">Compromisso com a Prote\u00e7\u00e3o dos dados pessoais<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<nav class=\"elementor-nav-menu--dropdown elementor-nav-menu__container\" aria-hidden=\"true\">\n\t\t\t\t<ul id=\"menu-2-43cd92c\" class=\"elementor-nav-menu sm-vertical\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-693\"><a href=\"https:\/\/fagorcookware.com\/pt\/aviso-legal\/\" class=\"elementor-item\" tabindex=\"-1\">Isen\u00e7\u00e3o de responsabilidade<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-695\"><a href=\"https:\/\/fagorcookware.com\/pt\/privacidad\/\" class=\"elementor-item\" tabindex=\"-1\">Pol\u00edtica de confidencialidade<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-694\"><a href=\"https:\/\/fagorcookware.com\/pt\/cookies\/\" class=\"elementor-item\" tabindex=\"-1\">Uso de cookies<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-8213\"><a href=\"https:\/\/fagorcookware.com\/pt\/compromisso-com-a-protecao-dos-dados-pessoais\/\" class=\"elementor-item\" tabindex=\"-1\">Compromisso com a Prote\u00e7\u00e3o dos dados pessoais<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-11 elementor-top-column elementor-element elementor-element-73008adc elementor-hidden-phone\" data-id=\"73008adc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-11 elementor-top-column elementor-element elementor-element-7cf4079a\" data-id=\"7cf4079a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6e92888a elementor-widget elementor-widget-text-editor\" data-id=\"6e92888a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Ajuda<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-807a01e elementor-nav-menu__align-start elementor-nav-menu--dropdown-tablet elementor-nav-menu__text-align-aside elementor-widget elementor-widget-nav-menu\" data-id=\"807a01e\" data-element_type=\"widget\" data-settings=\"{&quot;submenu_icon&quot;:{&quot;value&quot;:&quot;&lt;i class=\\&quot;\\&quot;&gt;&lt;\\\/i&gt;&quot;,&quot;library&quot;:&quot;&quot;},&quot;layout&quot;:&quot;horizontal&quot;}\" data-widget_type=\"nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<nav aria-label=\"Men\u00fa\" class=\"elementor-nav-menu--main elementor-nav-menu__container elementor-nav-menu--layout-horizontal e--pointer-none\">\n\t\t\t\t<ul id=\"menu-1-807a01e\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-710\"><a href=\"https:\/\/fagorcookware.com\/pt\/sobre-fagor-2\/\" class=\"elementor-item\">Sobre Fagor<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-711\"><a href=\"https:\/\/fagorcookware.com\/pt\/preguntas-frecuentes\/\" class=\"elementor-item\">Perguntas frequentes<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-712\"><a href=\"https:\/\/fagorcookware.com\/pt\/que-productos-necesito\/\" class=\"elementor-item\">Conselhos de aplica\u00e7\u00e3o<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<nav class=\"elementor-nav-menu--dropdown elementor-nav-menu__container\" aria-hidden=\"true\">\n\t\t\t\t<ul id=\"menu-2-807a01e\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-710\"><a href=\"https:\/\/fagorcookware.com\/pt\/sobre-fagor-2\/\" class=\"elementor-item\" tabindex=\"-1\">Sobre Fagor<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-711\"><a href=\"https:\/\/fagorcookware.com\/pt\/preguntas-frecuentes\/\" class=\"elementor-item\" tabindex=\"-1\">Perguntas frequentes<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-712\"><a href=\"https:\/\/fagorcookware.com\/pt\/que-productos-necesito\/\" class=\"elementor-item\" tabindex=\"-1\">Conselhos de aplica\u00e7\u00e3o<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-11 elementor-top-column elementor-element elementor-element-49b59820 elementor-hidden-phone\" data-id=\"49b59820\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-11 elementor-top-column elementor-element elementor-element-623128e1\" data-id=\"623128e1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-218833bf elementor-widget elementor-widget-text-editor\" data-id=\"218833bf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Cliente<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b1c014 elementor-nav-menu__align-start elementor-nav-menu--dropdown-tablet elementor-nav-menu__text-align-aside elementor-widget elementor-widget-nav-menu\" data-id=\"1b1c014\" data-element_type=\"widget\" data-settings=\"{&quot;submenu_icon&quot;:{&quot;value&quot;:&quot;&lt;i class=\\&quot;\\&quot;&gt;&lt;\\\/i&gt;&quot;,&quot;library&quot;:&quot;&quot;},&quot;layout&quot;:&quot;horizontal&quot;}\" data-widget_type=\"nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<nav aria-label=\"Men\u00fa\" class=\"elementor-nav-menu--main elementor-nav-menu__container elementor-nav-menu--layout-horizontal e--pointer-none\">\n\t\t\t\t<ul id=\"menu-1-1b1c014\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-706\"><a href=\"https:\/\/fagorcookware.com\/pt\/contacto\/\" class=\"elementor-item\">Contato<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-707\"><a href=\"https:\/\/fagorcookware.com\/pt\/wp-content\/uploads\/sites\/17\/2020\/02\/GARANTIA_FAGOR_compressed-1.pdf\" class=\"elementor-item\">Garant\u00eda<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-709\"><a href=\"https:\/\/fagorcookware.com\/pt\/servicio-tecnico\/\" class=\"elementor-item\">Servi\u00e7o t\u00e9cnico<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<nav class=\"elementor-nav-menu--dropdown elementor-nav-menu__container\" aria-hidden=\"true\">\n\t\t\t\t<ul id=\"menu-2-1b1c014\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-706\"><a href=\"https:\/\/fagorcookware.com\/pt\/contacto\/\" class=\"elementor-item\" tabindex=\"-1\">Contato<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-707\"><a href=\"https:\/\/fagorcookware.com\/pt\/wp-content\/uploads\/sites\/17\/2020\/02\/GARANTIA_FAGOR_compressed-1.pdf\" class=\"elementor-item\" tabindex=\"-1\">Garant\u00eda<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-709\"><a href=\"https:\/\/fagorcookware.com\/pt\/servicio-tecnico\/\" class=\"elementor-item\" tabindex=\"-1\">Servi\u00e7o t\u00e9cnico<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-11 elementor-top-column elementor-element elementor-element-1407bbce\" data-id=\"1407bbce\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-11 elementor-top-column elementor-element elementor-element-5b2b7cda elementor-hidden-desktop\" data-id=\"5b2b7cda\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-44c4ea36 elementor-widget elementor-widget-text-editor\" data-id=\"44c4ea36\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Idiomas<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f65f3aa elementor-nav-menu__align-start elementor-nav-menu--dropdown-tablet elementor-nav-menu__text-align-aside elementor-widget elementor-widget-nav-menu\" data-id=\"2f65f3aa\" data-element_type=\"widget\" data-settings=\"{&quot;submenu_icon&quot;:{&quot;value&quot;:&quot;&lt;i class=\\&quot;\\&quot;&gt;&lt;\\\/i&gt;&quot;,&quot;library&quot;:&quot;&quot;},&quot;layout&quot;:&quot;horizontal&quot;}\" data-widget_type=\"nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<nav aria-label=\"Men\u00fa\" class=\"elementor-nav-menu--main elementor-nav-menu__container elementor-nav-menu--layout-horizontal e--pointer-none\">\n\t\t\t\t<ul id=\"menu-1-2f65f3aa\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4972\"><a href=\"https:\/\/fagorcookware.com\/en\" class=\"elementor-item\"><i class=\"_mi _before dashicons dashicons-plus\" aria-hidden=\"true\"><\/i><span>Ingl\u00eas<\/span><\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4973\"><a href=\"https:\/\/fagorcookware.com\/fr\" class=\"elementor-item\"><i class=\"_mi _before dashicons dashicons-plus\" aria-hidden=\"true\"><\/i><span>Franc\u00eas<\/span><\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-4975\"><a href=\"https:\/\/fagorcookware.com\" class=\"elementor-item\"><i class=\"_mi _before dashicons 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elementor-section-height-default\" data-id=\"536dc838\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-5591941f\" data-id=\"5591941f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-57952155\" data-id=\"57952155\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-32504246\" data-id=\"32504246\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-1669b42e\" data-id=\"1669b42e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-235f0925 elementor-widget elementor-widget-text-editor\" data-id=\"235f0925\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A Cantra s.l. fabrica e\/ou comercializa produtos Fagor sob licen\u00e7a da marca Fagor<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>A cozinha respons\u00e1vel Alimenta\u00e7\u00e3o consistente com o ambiente e com n\u00f3s mesmos. Tr\u00eas exemplos de alimentos em que nos podemos ver reflectidos ou em que podemos encontrar ideias a seguir para adoptar uma dieta saud\u00e1vel e sensata que melhore a nossa dieta e a nossa sa\u00fade enquanto cuidamos do nosso ambiente. AQUISI\u00c7\u00c3O DE BONS H\u00c1BITOS &#8230; <a title=\"Cocina responsable\" class=\"read-more\" href=\"https:\/\/fagorcookware.com\/pt\/comer-bien\/cocina-responsable\/\" aria-label=\"Leer m\u00e1s sobre Cocina responsable\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":489,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-774","page","type-page","status-publish"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cocina responsable - PORTUGUES<\/title>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cocina responsable - PORTUGUES\" \/>\n<meta property=\"og:description\" content=\"A cozinha respons\u00e1vel Alimenta\u00e7\u00e3o consistente com o ambiente e com n\u00f3s mesmos. Tr\u00eas exemplos de alimentos em que nos podemos ver reflectidos ou em que podemos encontrar ideias a seguir para adoptar uma dieta saud\u00e1vel e sensata que melhore a nossa dieta e a nossa sa\u00fade enquanto cuidamos do nosso ambiente. AQUISI\u00c7\u00c3O DE BONS H\u00c1BITOS ... 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